5 brain foods that help you focus. You need it!

Fiber present in oats keeps our brain sharper for long

1. Eggs
Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go.
2. Avocado
Avocados increases blood circulation. It contain lots of protein, healthy fats and antioxidants which are vital for optimum brain function. Add some avacado slices in your salad or add them to your sandwich.
3. Salmon
Salmon is not only delicious but also healthy. The Omega-3 fatty acids in it benefit our skin and heart and also improve memory.
4. Chocolate
Who doesn’t love chocolates? It is yummy and also improves brain power. The polyphenols in chocolates increase blood flow to the brain and help protect against age-related memory loss. So go on, satisfy yout sweet tooth!
5. Oats
Fiber present in oats keeps our brain sharper for long. Oats also contain protein to help you stay energized. In a bowl, add milk, oads and berries and have a power-packed breakfast.